"Missed Connections -Faith communities in a post-theistic world" Dr. Roger Ray
July 7, 2019
Lost Connections by Johann Hari pp 10-11
Some one in five U.S. adults is taking at least one drug for a psychiatric problem; nearly one in four middle-aged women in the United States is taking antidepressants at any given time; around one in ten boys at American high schools is being given a powerful stimulant to make them focus; and addictions to legal and illegal drugs are now so widespread that the life expectancy of white men is declining for the first time in the entire peacetime history of the United States. These effects have radiated out across the Western world: for example, as you read this, one in three French people is taking a legal psychotropic drug such as an antidepressant, while the UK has almost the highest use in all of Europe. . . We are literally awash in these drugs.
Not many sermons come with a warning, but I do feel the need to start today with a caveat that I am going to be punching a bit above my weight class this morning and given my size, that is saying something. I am going to be saying some disparaging things about serotonin drugs and the whole universe of anti-depressants, sleep aids, and other allegedly mood-altering prescription medications.
When Dr. Paul Thomlinson and I were on the road in April doing a series of conferences in South Carolina, our conversation kept drifting back to this book and the insights it offers into the treatment of addiction, suicide prevention, and treatment of the most common forms of depression. We realized that we needed to build a whole conference around the concept of vital connections. And so, we did.
But we wanted to approach it a bit differently. The premise of the book is that the real treatment for depression, the best suicide depression, the most effective treatment of addiction, and, in many ways the best ways to address sleep disorders, obesity, and many neurotic conditions, is to strengthen connections between friends, family, co-workers and neighbors, and to strengthen connections to meaningful work, spiritual values, and to nature. So, we don’t want to invite people to come to a conference and just talk about these amazing insights. We want to help them to practice making better connections.
I am encouraging all of our church members to plan to participate in this conference, held on the first weekend in August, August 2-4 here at our church in Springfield, but I am especially encouraging our listeners to come. Every year, some of our enthusiastic internet connected members come from South Carolina, South Dakota, California, New York, Kentucky, Florida, and Louisiana, and sometimes even from England and Scotland, to be a part of this event. We have a very simple, plain building in this typically very dull midwestern city, but the people you will meet here are some of the most fascinating, and if I may say so, intelligent and good-looking people in the world.
To fit all of these activities in, we have to crowd out the lectures from the first weekend in August and put them, instead, as our four sermon posts in July. I encourage you to pay attention to the sermon I am delivering this morning. Next Sunday, Dr. Thomlinson and I will share the microphone to talk about addiction, depression and suicide. July 21st, David Ketchum will speak about how connections to things undermine our connections to people and to nature. And on the last Sunday of July, I will speak directly to strengthening connections to values, particularly within faith communities. If you are driving to attend this event, you can catch all four of these talks on iTunes podcasts in the car at Progressive Faith Sermons. Admission is free but we need to plan for crowd size so please write to me at RevDrRay@aol.comto let me know that you are coming.
As we begin this important series, let me put myself in the topic so that I don’t falsely posture myself as a sage on a stage talking down to you. All of my life, I have had an episodic relationship with sleep. For most of my adult life, I have struggled with my weight, sometimes winning for long periods of time and sometimes failing. I have had difficult times in my life. I have been through divorce and a related bankruptcy. I have had dozens of death threats resulting primarily from my controversial newspaper articles and work with families suffering from violence and addiction. I have been held at gunpoint for 5 hours and received cut up dead animals in the mail as a direct threat.
But, the trauma that I have obsessed about happened in 2007 when I was forced to resign from a church where I had been the pastor for 16 years. Since that time, I have gained nearly 100 lbs. and spent countless nights, sometimes night after night, lying wide awake and replaying the trauma of broken relationships and religious hypocrisy over and over in my mind.
During these past twelve years, especially in the immediate years following that tragic summer, I saw several doctors to ask for help with my sleep disorder and my weight gain. And I want to tell you this: I have physicians whom I love, who are smart, professional people. They have tried, through prescription medications, to address my sleep disturbance and constant appetite.
What Dr. Paul and I will talk about more next week is the fact that sleep disturbance is a sign of clinical depression. Excessive eating is a response to trauma. No one in the medical profession ever had the temerity to suggest that my depression was a symptom rather than the disease. That my weight is the result of a larger problem and not, in and of itself, the problem, in spite of the social and health implications of it.
Depression is a symptom. Sleep disturbance is a symptom. Obesity is a symptom.
You do not catch a fever. A fever is symptom of an infection and, frankly, sometimes a helpful one because raising your body temperature can kill the bug that is infecting you. There is something to be said for “sweating out” some infections.
I appreciate the doctor who wanted to give me anti-depressants, but I did not take them because I know that they make no statistical difference in depression, but the side effects can be serious, including loss of libido, weight gain, and suicidal ideation. I knew that I had a reason to be depressed and I wanted to try to address the cause and not the symptom. A very bright and sincerely compassionate doctor gave me a prescription of Ambien to help me sleep but I did not take them because while there are prescription meds that will help or even make you sleep, they are all highly addictive and have very destructive side effects to include sleep walking and driving and making phone calls while you are asleep which, could get me some really bad coverage in the local newspaper.
In the same way, though I have had minor surgery a few times and been given narcotic pain relievers afterward, I have never taken them because I know that there are things worse than being in pain. That’s not to say that I never will, but it is to say that I would have to be in a great deal of pain to ever take those meds. I have seen what they have done to too many people.
I never use Ambien to go to sleep but for years, knowing that there was a bottle of it in my bathroom kept me from panicking about being awake at night. I knew that I could force myself to sleep if I took one, but I never did because there are worse things than being awake at night.
Now, back to pulling the thorn out of your paw. . . I mentioned last week that the trauma we were imposing on children at the border would have horrible impact on their mental health as adults. There is no way to go back and undo what has been done to them. In the same way, there is no way to go back and undo what happened to me in 2007. Every day I talk with people who were sexually assaulted as children. I talk with people who have been victims of violence. I sheltered a friend for several months this year whose ex tried to kill her by setting her house on fire one night.
There are things that happen that are so traumatic that we cannot help that we somatize them, that is, exhibit the results in our bodies . . . the word “psychosomatic” is about how the mind and body are connected and there are times that it is easy to see and sometimes it is not, but it is always there. One of my professors used to say that if we could achieve mental health, hospitals would only exist to staunch wounds and set broken bones. That is an overstatement, but it may not be a much of one.
Where traditional medicine often relies upon pharmaceuticals to solve every problem, psychotherapy often spends way too much time and energy focused on the problem. Like sitting down with a dangerous lion and saying, “Tell me how you feel about the thorn in your paw.”
Everyone tends to remember Abraham Maslow for his famous pyramid of the hierarchy of needs. And as helpful as that may be in introductory psychology classes to help young students begin to think about how their minds work, this is far from being Maslow’s greatest contribution to the field of counseling. Maslow realized that counseling involved way too much time and energy focused on where a patient hurts and not nearly enough of where their strengths lie. Positive psychology, which we will be talking a lot about, is focused on living a good, productive, and happy life in a way that overpowers the losses and the trauma.
I went to counseling after my divorce. I went through pretty exhaustive psychological testing and after four sessions he basically told me to focus on my work and not on my loss. And, in that, I think that he was really helpful. My work is basically trying to help individuals in crisis and to speak to the ills that plague society. If you can’t feel good about yourself when you are doing that, you have to have a cold hard place where your heart is supposed to be.
There is a fake meme that has made the rounds on social media and I don’t want to show it all here because we are, after all, in church. Freud didn’t say it but it is none-the-less true . . . before you assume that there is something wrong with your brain that causes you to be depressed or anxious or going without sleep . . . don’t underestimate the possibility that you are surrounded by jerks. There could be something wrong with your brain or your diet or your environment, but we have a saying in psychology, “When you hear hoof beats you think horses and not zebras.” Acknowledging that there are sometimes organic causes of emotional pain, more often, there is a lack of vital connections . . . real and meaningful friendships . . . a healthy love life . . . work or volunteerism in which you feel like you can make a real difference, a real contribution to the world.
As Viktor Frankel said, “If you have a ‘why’ to live, you can live with any ‘how.’”
My modest suggestion is that we choose to focus on the why and stop obsessing over the how.